MBSR, MBCT sowie Achtsamkeits-Kurse und Infotage
Tag der Achtsamkeit: 28.02.2026, 10:00 UhrIn this 8-week evidence-based course, you’ll learn and practice:
• Body awareness exercises
• Guided mindfulness meditation practice
• Gentle movement (Yoga)
• Introspection and informal practices for everyday life
• Group discussions
• Mindful communication exercises
• Stress theories and stress management strategies
• Daily home practice
Classes are in English - easy to follow for both internationals and Germans.

Beginn:
15.01.2026

Ende:
12.03.2026

Adresse:
Michèle Zimmerman
Sattlergasse 6
89073 Ulm