“What’s the difference between Mindfulness and Zen?” Edel Maex is often asked. Teaching mindfulness in his work as psychiatrist was his way of sharing what he learned from Zen with those most in need. So the difference between Zen and Mindfulness is not in the content, but in the context in which we teach.

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Edel Maex is a psychiatrist and Zen teacher. He founded the mindfulness based Stress Clinic in the ZNA Hospital in Antwerp. He leads a Zen group in Antwerp. He wrote several books on mindfulness and Buddhism.